https://www.beyond-miles.com/home daily 1.0 2022-07-13 https://www.beyond-miles.com/about-us daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1657742537891-PM8KWNI8VP891W1TEEO0/cress_sup_7_22.JPG About Us - Cress Kwolek, MSPH; PhD Licensed Psychologist Beyond the Miles has truly been a dream for me! It has allowed me to integrate my favorite life roles- being a mom, a clinical psychologist, and a runner! Most of us wear different “hats” as we go through our day. This can be exhausting. It can feel as though you’re not really being your best self in anything that you do! There are ways to feel better. Ways to do better. It all starts with a shift in your mindset. I earned my PhD at the University of Texas at Austin, and moved back to Austin after my residency at the University of Texas Health Science Center at San Antonio. Since then, I have worked in the area of resilience. I have worked with children, families, first responders, and tech companies. The common thread through all of my work has been mindset. It truly sets the tone for your life, and believe it or not, it is something that you can change. https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1657731479142-DOQTWK8LGXWLUTS8UD8V/tempImageY2y8Es.gif About Us - Margaret Low, MA, RDN, LD Registered Dietitian Nutritionist I started running long distances in my early 20’s and haven’t looked back! Shortly after discovering my LOVE for running, I became a Registered Dietitian. I am passionate about nutrition and the science behind how food can FUEL our bodies both in day-to-day living and in athletics! Like Cress, I earned my degrees at UT Austin (hook em’)! I have worked in many areas of nutrition but, can’t seem to get away from sports and family nutrition! I got my own personal records of 2:58 (marathon) and 1:26 (half marathon) while working and parenting our FOUR sweet and very active young kids! Join me on my own journey to raising healthy, well fueled, and happy kids while finding a good balance of activity for myself and my family! https://www.beyond-miles.com/services daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1657744102665-DRNEQZ2H6YQLWJPY9Y34/cress_boys_rocktahoe2.jpg https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1656006012500-OR78TYOZM5K049A8179E/BEYOND-4.png Work with Us VIp - Get Everything Beyond the Miles offers Initial 60 minute, virtual consultation with Margaret Initial 60 minute, virtual consultation, with Cress Follow-up sessions (30 minutes) with Margaret and Cress weekly or bi-weekly, depending on client desire Customized daily nutrition recommendations based on needs- whether you or your child is an athlete, or you are looking to improve nutrition and wellness mindset in a more general way Customized meal plan containing performance nutrition recommendations A comprehensive wellness plan to address lifestyle, relational, or emotional issues that are interfering with your wellness Daily “wellness hacks” that you can integrate into your life Sample Week Nutrition and Mindset Shift Plan (valued at $199) Unlimited email access to your Registered Dietitian and Sports Psychologist (guaranteed response within 12-24 hours) Minimum Commitment of 3 months Cost: $599/month https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643041804376-T2GBWWHMHA48SHOF2XZ0/btm.png Work with Us - Psychology Package Do you ever feel overwhelmed with stress and anxiety? Or, are you sensitive to the world around you, especially during these crazy times? Just like you need to train your gut for nutrition, you have to train your brain to respond in a healthy way! Here is what you get: An initial 60 minute virtual consultation with Cress Weekly 30 minute follow-up sessions A mindset shift plan designed for specifically for you that will train your brain to respond in a healthier way Specific goals (for instance, better sleep) with a specific plan to target Minimum Commitment: Three Months Cost: $450/month https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643042206879-DNSNH7717UG92KPPXF3N/Nutrition+for+Performance.png Work with Us - Nutrition Package Whether you want help with nutrition for yourself, your young athlete, or the entire family, this package is for you! You get a Dietitian on call to help reach daily goals that will make a huge impact on performance, mood, and energy levels! Initial 60 minute, virtual consultation with Margaret Follow-up sessions (30 minutes) with Margaret weekly or bi-weekly, depending on client desire Customized daily nutrition recommendations based on training intensity, personal preferences, goals, and individual, unique needs Customized meal plan Race week Nutrition Plan, if desired Race Day Nutrition Plan, if desired Unlimited email access to your Registered Dietitian (guaranteed response within 12-24 hours) Minimum Commitment of 3 months Cost: $450/month https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655921007142-SNLLONYE7K8UQ5ULEGYW/image-asset.jpeg Work with Us Q&A with Margaret or Cress Feel pretty good about where you are and do not want a full assessment or the commitment of the 1:1 packages? This is a one-off service where you will get 60 minutes with Margaret or Cress. This does not include anything additional outside of the session nor does it include an official assessment. We love talking all things nutrition and psychology so, come get some time with us to ask questions and chat! https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655950014765-FA3T2FZLDER0SGTQ9IFR/Woman+running.jpg Work with Us - Personalized race week plan Want a personalized plan that will set you up for success psychologically and nutritionally? Beyond the Miles will create a custom plan - just for you - based on your answers to our form linked below. Get detailed instructions on what to eat and drink leading up to the race, as well as professional guidance on how to overcome mental barriers during your race. Cost: $199.99 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655744635673-SRDDLS3AOBB6RSM9FV4N/unsplash-image-ymVaGKsBQXM.jpg Work with Us - Coaching group 8 Weeks Of: Weekly Zoom calls (60 minutes) with Cress and Margaret Supporting material-- modules and handouts Access to a small private group of like-minded individuals Injury prevention content The opportunity to upgrade to 1:1 nutrition sessions with Margaret The opportunity for 1:1 sessions with Cress to help tailor the program to your own unique needs https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655744753549-OPAOKGIV10PGQNR881F2/unsplash-image-N3VEiHD8Sec.jpg Work with Us - Self-Paced Programs Interested in the coaching program but don’t have the time? This program is for YOU! Click the link below to sign up for our courses at Podia.com. 8 modules containing nutrition and psychology content that will take your training to the next level Supporting materials— modules and handouts The ability to work at your own pace and fit it into your unique schedule and work alongside your goals Injury prevention content The opportunity to upgrade to 1:1 nutrition sessions with Margaret The opportunity for 1:1 sessions with Cress to help tailor the program to your own unique needs https://www.beyond-miles.com/faq daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1627608844022-BMUVSLMI7YW9O0OOHXOB/margaretracepic2.jpg FAQ https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/4d49ab90-b6a5-4e7e-8f97-4bafd1a99fb3/margaretkids.JPG FAQ https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/2024b7c2-772d-4c6a-a53e-edf5336666fa/margaretstroller.JPG FAQ https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/c7f51eca-8e66-436d-bf13-d60b37fce5b2/cress_clayton_beyond.jpg FAQ https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/8325a6fd-07c4-498c-81db-687c8b07a5b2/cress_boys_beyond.jpg FAQ https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/7f7ffbe2-cfaa-4155-bd37-e8f20d1eafe8/cress_kai_beyond.jpg FAQ https://www.beyond-miles.com/services/8-week-coaching-program-sign-up daily 0.75 2021-09-24 https://www.beyond-miles.com/three-day-race-week-plan daily 0.75 2022-01-17 https://www.beyond-miles.com/testimonials daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1642186596178-9VQ4SY0R734YSZUA9DA4/Woman+running.jpg https://www.beyond-miles.com/meditationforrunners daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1648075122286-48BNLCF0FIDACZ03A1RM/Untitled+design.png https://www.beyond-miles.com/our-approach daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655951840622-Y0LWTJJ0NEBR6X35O3SD/margaretkids.jpg https://www.beyond-miles.com/services/8-week-coaching-program daily 0.75 2022-01-10 https://www.beyond-miles.com/coaching-options daily 0.75 2022-01-10 https://www.beyond-miles.com/coaching-options/p/spring-race-coaching-group-2022 monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1641778881899-XVD7ENNPWPACYPGRB4ZZ/BEYOND-LOGO.png Coaching Options - Spring Race Coaching Group - 2022 https://www.beyond-miles.com/coaching-options/p/personalized-race-week-plan monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1641778881899-XVD7ENNPWPACYPGRB4ZZ/BEYOND-LOGO.png Coaching Options - Personalized Race Week Plan https://www.beyond-miles.com/coaching-options/p/vip-package monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643043348479-U9O23ITNFJ01P6ECTECN/BEYOND-3+copy.png Coaching Options - VIP Package https://www.beyond-miles.com/coaching-options/p/sports-psychology-package monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643043537084-MLRGRPWYP14Y9L9Z6GD0/btm.png Coaching Options - Sports Psychology Package https://www.beyond-miles.com/coaching-options/p/nutrition-package monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643043591626-H99CO8IX7KYSCBANIV63/Nutrition+for+Performance.png Coaching Options - Nutrition Package https://www.beyond-miles.com/coaching-options/p/nutrition-mini monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1643043632066-5FX0T6ZOYPJ9S7K2B10R/Nutrition+for+Performance.png Coaching Options - Nutrition Mini https://www.beyond-miles.com/coaching-options/p/q-a-with-btm monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/60f0651b835c4b06c472acf2/1655948804784-CFS90GHG5V03566TS2H9/working.jpg Coaching Options - Q&A with Cress or Margaret